Our body is capable of healing itself. When you concentrate and listen to the ailments of your body, it will send you vibes on the cause. For this you must sit calm and in Padmaasan and start meditating. Then concentrate on the part where you have an issue.
Once you get some kind of vibe, analyse why did you get this. Then take action as required. You are the only best doctor of your body. First you decide if you need doctor’s assistance and then take action.
I don’t believe in doctors today. When I went for an dental check up, he suggested root canal and tried to convince me by saying scary words. With in next hour I solved my issue myself. Now after two weeks I have no issues.
So first listen to your body and then decide what you need by analyzing the cause.